I have been a bit of a gamer for as long as I can remember. I'm talking far back... back to the 80's and a Commodore 64 that required a long wait for the mere loading of games off of a floppy disk (remember those?) or much worse, from a cassette tape. In the 90s I would go over to my friends' houses to play the original Nintendo until I one-upped them with a Super Nintendo that I got for Christmas from my parents. That was later pushed aside by the first console I ever bought on my own; the coveted Nintendo 64. We all managed to survive the millennium bug, and in the year 2000 Playstation II hit the shelves. There was just no way I could go without having one of those! Then Microsoft jumped on board and began production of the XBOX so it was goodbye PSII. Naturally, the next step up from Microsoft's XBOX had to be Xbox 360, which now has us up to date in the gaming world.
My Xbox 360 was only 18 months old when it suffered the notorious 'red ring of death'! For those who are not in the know, that basically meant your XBOX was experiencing a general error and that if it turned out to be irreparable and out of warranty then it meant saying bye-bye to your gaming console. Unfortunately, my console was among those considered not worthy of a repair. I had been playing it less and less, and just decided to retire it. It wasn't a big deal; in fact I was more upset that I had nothing to watch movies on than not being able to play games. This decision was probably for the best, especially considering all the money and time I'd invested in game consoles throughout the years.
Everything was going fine. I was busy with work and I had met a great new girl so video games were really the last thing on my mind. I did have some friends who invited me to their platoon in the Battlefield III game online. But that was not enough to change my mind. It wasn't until I saw a trailer for Skyrim at the cinema that I knew I might be in a bit of trouble. I thought it was just another movie trailer until I saw the "now on Xbox 360" message at the bottom of the screen. I was amazed! Even my girlfriend, who was sitting next to me at the time, said "Wow that looks epic". What else could I do except take the plunge and purchase a new console? I bought an Xbox 360 at the local game store, some games including Skyrim and Battlefield III, a subscription to XBOX Live, and a new headset so I could chat with my friends. It was a fair sized bundle which cost me nearly a thousand dollars but it was totally worth it! Or so I thought?
I warned my partner that this might be last time she would see me for a few months. She thought that I was joking and at the time I thought I was joking too, but after some time passed, I actually started to worry. I would occasionally check the clock which is located on the menu of the console, and discover I had spent the entire day doing nothing but play games to level up! I tried to justify it to myself: "Hey you work hard and you've been to the gym a few times this week; you deserve a little game time". But then I considered what I could have accomplished elsewhere in the same amount of time and it actually made me feel a little sad. I could have put my efforts toward doing more work, which is something that I get money for doing? Maybe I could have done something productive like updating this blog? But instead all I had to show for my time were a few dragon bones in Skyrim and a sergeant's rank in Battlefield III.
Apart from being unproductive I also realised that I was neglecting more important things. If I were halfway through a new level, I would neglect doing necessary chores so I could play on in the game. I would also miss out on catch up time with my friends thanks to staying up so late playing games the night before, leaving me too tired or without any desire to go out. But worst of all I wasn't giving my partner the time and attention that she deserved. I'm lucky, my girlfriend likes games too and while I'm battling dragons in Skyrim she is on the sofa next to me shuffling around her busy little Sims characters. But it became evident how terrible I was being when she would ask for favours,simple things like putting the bin out,but I would actually prioritise the game over helping her...even though there is a pause button.
The Solution
In moderation, gaming is a great way to relieve stress. It gives you a chance to leave real life behind for a while and be the marine, the dragon slayer, the hero. You have no strict guidelines, no office politics or drama, and no meetings to attend. The big keyword is 'moderation'. How much time in front of your games is too much time? That really depends on your situation. If you are in a relationship then obviously it is something that needs to be discussed with your partner. Come up with a schedule that works for everyone. Come up with a schedule, playing a few sessions each week for a certain number of hours? If you play games with your friends on the internet, maybe have a night designated for games with your mates and make sure your partner knows about it ahead of time. Your partner must understand that your game playing time is important to you; it helps you unwind and destress. But you can still let them know you care about and appreciate them with a night out occasionally or spending one on one time with them.
For the majority of people, game playing is a hobby like collecting stamps or woodworking, but for some it is a serious problem, basically an addiction to gaming. How can you tell if you are addicted to games? If you answer yes to any of these questions it might be an indicator of a bigger problem.
- When you aren't playing games are you still constantly thinking about them?
- Have you reached the point where you are no longer satisfied with the hours of play time you used to be contented with, requiring more time to get the same level of satisfaction?
- It is a challenge for you to put down the game controller?
- Do you become irritable when you are prevented from playing games?
- Do you lie to you friends and family about the time you spend playing games?
Luckily, help is available for you. You can start by talking with friends and family, but if that is uncomfortable for you, there are actually clinics and centres that offer assistance similar to that for alcohol or drug abuse. Oftentimes games are a means of avoiding other problems.
We have all been in a rut, locked in a pattern of circumstances that we can't seem to get out of. Sometimes, those circumstances change by themselves, but more often we need to take action to ensure that we don't become stuck in a rut. We aim to help you get out of a rut knowing they can affect any facet of life.